💻 Letting Go Journal Prompts

A companion to this week’s Morning Tea: Choosing to End the Cycle of Staying and Leaving

Letting go isn’t a single decision—it’s a daily practice.

A quiet, sacred return to yourself.

Use these prompts when you need to release the weight of what was and make space for what will be.

🕊️ Part I: Honesty

(Because healing begins with telling the truth.)

1. What have I been pretending doesn’t hurt?
2. What would I say if I could be completely honest—with myself, with them, with God?
3. What have I been trying to fix that was never mine to hold together?
4. Where have I confused love with obligation?
5. What part of me is afraid of what happens after I let go?

🌿 Part II: Release

(Because closure isn’t something they give you—it’s something you create.)

1. What have I learned from holding on for so long?
2. What am I finally ready to release, even if it still aches?
3. What memories or moments do I need to thank and then set free?
4. What boundaries will protect my peace moving forward?